I have recently completed my Level 1 Thai Yoga course through Lotus Palm in Montreal, Quebec. Thai Yoga is a passive yoga practice during which the practitioner applies acupressure, stimulation, and movement to energy lines in the body called sen lines. 

This is a wonderfully relaxing practice! Please contact me if you would like to schedule your Thai Yoga Bodywork session. Namaste. 

Spring Schedule

Monday 4:30-6:00 pm  50+ Active Yoga at Canton Yoga Loft. 

Wednesday 6:30-8:00 pm Ashtanga Primary Series at Canton Yoga Loft. (ongoing class)

Thursday 5:15-6:15 pm Yin Yoga at Canton Yoga Loft (ongoing class)

6:30-7:45 pm Slow Flow at  Canton Yoga Loft. (ongoing class)

Saturday 9:00-10:00 am Community Yoga (monthly rotation): Canton Yoga Loft. $5 flat rate

Sunday 1-2pm & 2:30-3:30pm Aerial Yoga at The Yoga Studio, Massena, NY ($15 drop in, $72/6 and $120/12 class card options)

Sunday 6-7:15 pm Restorative Yoga

at Canton Yoga Loft (ongoing class)

Rates at Canton Yoga Loft $15 drop in; class cards at $72/6 classes and

$120/12 classes