I have recently completed my Level 1 Thai Yoga course through Lotus Palm in Montreal, Quebec. Thai Yoga is a passive yoga practice during which the practitioner applies acupressure, stimulation, and movement to energy lines in the body called sen lines.
This is a wonderfully relaxing practice! Please contact me if you would like to schedule your Thai Yoga Bodywork session. Namaste.
Monday 4:30-6:00 pm 50+ Active Yoga at Canton Yoga Loft.
Wednesday 6:30-8:00 pm Ashtanga Primary Series at Canton Yoga Loft. (ongoing class)
Thursday 5:15-6:15 pm Yin Yoga at Canton Yoga Loft (ongoing class)
6:30-7:45 pm Slow Flow at Canton Yoga Loft. (ongoing class)
Saturday 9:00-10:00 am Community Yoga (monthly rotation): Canton Yoga Loft. $5 flat rate
Sunday 1-2pm & 2:30-3:30pm Aerial Yoga at The Yoga Studio, Massena, NY ($15 drop in, $72/6 and $120/12 class card options)
Sunday 6-7:15 pm Restorative Yoga
at Canton Yoga Loft (ongoing class)
Rates at Canton Yoga Loft $15 drop in; class cards at $72/6 classes and