Yogi Off the Mat

KELLY  BURNHAM

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    Kelly

    Gomukhasana or Cow Face Pose

    This posture is a terrific stretch for the hips and thighs, and shoulders, triceps, and chest. Gomukhasana can be held for 3-5 minutes as...

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    Kelly

    Chaturanga Dandasana

    This posture is a part of Surya Namaskaras or Sun Salutations or can be done on its own. It is a strength pose that challenges both the u...

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    Kelly

    Virabhadrasana II

    Step forward with one foot, bringing the knee over top of your ankle but not beyond. The back leg is straight and strong, with the outer ...

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    Kelly

    Utthita Trikonasana

    Extended triangle pose is a common Hatha posture with many variations. Standing at the top of your mat, step back with one foot. The feet...

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    Kelly

    Savasana

    This important posture, often called "corpse pose," is typically the last in a yoga class. It's many benefits include lowering the heart ...

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    Kelly

    Adho Mukha Svanasana

    Commonly known as Downward Facing Dog, this inversion offers lengthening through the entire back side of the body as well as strengthenin...

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    Kelly

    Teenie Yoginis

    I recently hosted a birthday party for one of my Little Lotus for Kids yoga students. I planned a typical yoga class for the event, compl...

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