KELLY  BURNHAM

This posture is a terrific stretch for the hips and thighs, and shoulders, triceps, and chest. Gomukhasana can be held for 3-5 minutes as...

This posture is a part of Surya Namaskaras or Sun Salutations or can be done on its own. It is a strength pose that challenges both the u...

Step forward with one foot, bringing the knee over top of your ankle but not beyond. The back leg is straight and strong, with the outer ...

Extended triangle pose is a common Hatha posture with many variations. Standing at the top of your mat, step back with one foot. The feet...

This important posture, often called "corpse pose," is typically the last in a yoga class. It's many benefits include lowering the heart ...

Commonly known as Downward Facing Dog, this inversion offers lengthening through the entire back side of the body as well as strengthenin...

I recently hosted a birthday party for one of my Little Lotus for Kids yoga students. I planned a typical yoga class for the event, compl...